Artificial sweeteners have become a ubiquitous presence in the modern diet, marketed as a solution to reduce sugar intake while still satisfying sweet cravings. However, the debate surrounding their safety …
Diet DebunkersArtificial Sweeteners: Friend or Foe? Weighing the Evidence
Diet DebunkersVegan vs. Vegetarian: Demystifying Plant-Based Diets
Veganism and vegetarianism have gained significant attention in recent years as people become more conscious of their dietary choices and their impact on health, the environment, and animal welfare. While …
Diet DebunkersThe Sugar Myth: Is Sugar Really the Enemy of Health?
The Sugar Myth, perpetuated by numerous diet trends and wellness influencers, suggests that sugar is the ultimate foe of health. However, the reality is far more nuanced. This article aims …
Diet DebunkersIntermittent Fasting: A Viable Option for Everyone?
Intermittent fasting, hailed for its potential health benefits, has garnered significant attention in recent years. This dietary approach, characterized by cycles of fasting and eating, has sparked curiosity among individuals …
