In the realm of fitness, there are countless workout routines promising to deliver optimal results. Two popular methods, High-Intensity Interval Training (HIIT) and Low-Intensity Steady-State (LISS) cardio, have gained significant …
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In the realm of fitness, there are countless workout routines promising to deliver optimal results. Two popular methods, High-Intensity Interval Training (HIIT) and Low-Intensity Steady-State (LISS) cardio, have gained significant …